Power of Kundalini Yoga: A Beginner’s Guide
Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation, and chanting to awaken the dormant energy within […]
Beginners
Power of Adho Mukha Svanasana: A Step-by-Step Guide to Downward-Facing Dog Pose
Power of Adho Mukha Svanasana: A Step-by-Step Guide to Downward-Facing Dog PoseAdho Mukha Svanasana, commonly known as Downward-Facing Dog Pose,
Morning Mobility Yoga: Wake Up and Stretch Your Way to a Vibrant Day
As the sun rises, so do our bodies, ready to take on the day with renewed energy and vitality. Morning
10 Yoga Mudras with Names
Yoga mudras are ancient hand gestures that have been used for centuries to balance the body’s energy, improve health, and
How to Meditation in 7 Simple Steps
Learning how to meditate is pretty straightforward. Our favorite seven-step meditation guide is right here! One effective technique that can
A Complete Guide to the 7 Chakras
The term “chakra” in Sanskrit means “wheel.” According to this conventional paradigm, chakras are the body’s energy centers or spinning
7 Relaxed Yoga Poses You Can Do Anywhere, Anytime
In our fast-paced world, finding moments of tranquility can feel like a daunting task. Enter relaxed yoga—a gentle practice designed
Chandra Namaskar step-by-step for beginners Moon Salutation
The Sun Salutation is well-known to most yoga practitioners, but what about the Moon Salutation, which is less well-known? The
Surya Namaskar: Your Step-by-Step Guide to Perfect Sun Salutations
For centuries, civilizations have revered the sun as the ultimate source of life and energy, a tradition beautifully captured in
Top 10 Yoga Poses for Strong Abs with Powerful Poses
Put an end to the never-ending crunches and sit-ups! Yoga may be the shockingly powerful secret weapon you’ve been ignoring